"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82."So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in physical activities, and do self care. Focus on the things that are in your ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Maximize your fitness with 10 Quick Workouts for Busy Lives! This video is perfect for those who want effective exercise ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say. Without ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Owen Hambulo, a personal trainer and the owner of Owen Fitness in Sandton, says exercise and healthy eating are great ways to ...

Fitness isn’t just about looking good; it’s about feeling good and maintaining health throughout life. Regular exercise ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness ... Her strength ...