Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Owen Hambulo, a personal trainer and the owner of Owen Fitness in Sandton, says exercise and healthy eating are great ways to ...

Shannon Collins, aka The Gym Nurse on Instagram, is known for sharing health and fitness advice online. She recently said ...

I was diagnosed with several liver cysts over 15 years ago. My primary doctor and I follow the growth of the cysts by ultrasound, and one is increasing in size. We did an MRI with and without contrast ...

In announcing his appointment in April, CalPERS lauded Gilmore’s accomplishments at NZ Super, which it described as the world ...

Dr Rahul Jandial says dementia doesn't have to be an inevitable part of ageing as lifestyle changes can protect you ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...