Chair stretching exercises are an easy way to relieve tension, particularly for people who work long hours sitting ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

"I thought there should be a way to get a workout without leaving your seat," said an inventor, from Moncks Corner, S.C., "so ...

Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this exercise, sit on a chair with your feet flat on the floor. Slowly extend one ...

“After 40, the things that start to matter most are pretty simple. Muscle. Balance. How your joints move. And how fast your ...

The Wakeout app will help you beat "office chair butt" by reminding you to get up and at 'em during your work day.

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...