Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

"I thought there should be a way to get a workout without leaving your seat," said an inventor, from Moncks Corner, S.C., "so ...

“After 40, the things that start to matter most are pretty simple. Muscle. Balance. How your joints move. And how fast your ...

The Wakeout app will help you beat "office chair butt" by reminding you to get up and at 'em during your work day.

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Summertime is nearly upon us, which, for many, means kids out of school. This is such a fun time of year – lots of activities ...