Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Think you’re strong? This dumbbell weighs 235 pounds, and if you can lift it, you win $100! Sounds easy, right? Watch as challengers step up to test their grip strength and see who’s got what it takes ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

These super compact dumbbells are normally priced at $449, but they're available for $340 on Amazon during Prime Day for a ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.