Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Think you’re strong? This dumbbell weighs 235 pounds, and if you can lift it, you win $100! Sounds easy, right? Watch as challengers step up to test their grip strength and see who’s got what it takes ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a ...

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

These super compact dumbbells are normally priced at $449, but they're available for $340 on Amazon during Prime Day for a ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...