Decades of research reveals the best exercises for building muscle

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...
Budget and the Bees

10 Gym Machines Trainers Secretly Call “Death Traps”

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

12-Minute Standing Ab Routine That Shrinks Belly Pooch After 50

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

You can't completely get rid of cellulite, but here are 6 ways you can reduce its appearance

You can't completely get rid of cellulite. But exercise, home treatments, and medical procedures can help reduce its ...

Why mountain climbers add 'way more benefits to your core than crunches' and how to do them properly

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...