"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...
A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...
Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...
"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...
Rich in antioxidants, green tea reduces uric acid production and inflammation. Replace sugary drinks with green tea for better results. Promotes detoxification and helps balance uric acid levels. Mix ...
The liver, one of the largest organs in the body, performs over 500 essential functions, including detoxification, bile ...
With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...
With Dry January in full swing for many, health experts have lifted the lid on how alcohol affects the body - and how taking ...