Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Emulsifiers — found in many packaged foods such as candy, salad dressings, and baked goods — have been linked to bodily ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Alcohol causes cancer. That's the message in a report released this month by the U.S. surgeon general, Dr. Vivek Murthy, about the link between consuming alcohol and cancer. He advocates for a public ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up ...

In the pursuit of optimal health and wellness, hydration often takes center stage. Many individuals, particularly seniors, ...