Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

The foods we consume daily have a profound impact on our health, quality of life, and even how long we live. While it’s okay ...

Emulsifiers — found in many packaged foods such as candy, salad dressings, and baked goods — have been linked to bodily ...

Rich in antioxidants, green tea reduces uric acid production and inflammation. Replace sugary drinks with green tea for better results. Promotes detoxification and helps balance uric acid levels. Mix ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...