We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Discover the key to successful weight loss: understanding your daily calorie needs and creating a calorie deficit through ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

These sugar-sweetened drinks have evolved ... emphasizes that "diet sodas really aren't 'good for you,' as they contain no nutrients or beneficial health compounds, but for those looking to cut ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste ... of baking soda in an 8-ounce (oz) glass of water.

In an increasingly competitive environment, brands have found added services ... adding that the change involves introducing Coca-Cola, Coca-Cola Zero, Diet Coke, and Sprite instead of Starry.

Weightlifting, along with a nutritious diet ... calories through exercise than you consume a combination of both Though lifting weights burns calories, it’s not the most efficient way to do ...

Does Masturbation Burn Calories? 5 Ways to Burn More During Your Walking Workouts This Workout Keeps Burning Calories For Hours After You're Done The average person has about 0.5 to 1.5 liters of ...

Soda is one of the first things many people will tell you to cut out of your diet when you’re trying to live a healthier lifestyle. A single can of Coke, for example, clocks in at 39 grams of added ...