I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Imagine a world without Oreos, Coke, Pepsi, Cool Whip, Honey Bunches of Oats, Cinnamon Toast Crunch, Hebrew National, Yoplait ...

"It's kind of gone back and forth as to whether it's healthy for you or not to have ... 100 calories. For mixed drinks, stick with a Bloody Mary at 120 calories, a rum and Diet Coke at 100 ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...