Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...

Mobility issues may rise later on if you don't take proper care of your joint health. Know the 5 alarming habits that are harming your joints.

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

Stock photos aren’t a good way to see how to self-measure blood pressure at home. Only 1 in 7 photos online accurately depict ...

Only about 1 in 7 stock photos found online correctly depict the right way to measure blood pressure, researchers reported in ...

People who bring their phones to the bathroom have a higher chance of developing hemorrhoids, new research finds. The ...

This is the No.1 complaint that physical therapists share. “Carry-over from the clinic setting to the home is vital,” Short ...

Learn how to build adaptive and future-ready security strategies using Enterprise SSO and CIAM solutions. Protect your organization from evolving threats with robust authentication and access ...

The strategic and political pressure for Australia to increase defense spending is growing. From left: Australian Prime ...