Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!

Ghrelin, known as the 'hunger hormone', also increases when caloric intake is reduced, signalling the brain to stimulate ...

Cola Zero Sugar Lime have been spotted by in UK stores including Farmfoods and Tesco for the first time since 2007.

The eternal debate between regular and diet sodas has sparked countless discussions. But are the "zero-calorie" options really healthier and a friend to our fitness goals? Let's dive deep into this ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

Garu Rice aims to enhance health trends amid South Koreas slow aging movement Garu Rice emerges as a promising alternative for healthier dietary options amidst changing consumer preferences in South ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New ...