While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

From gut health benefits to explosive market growth, discover why prebiotic sodas are taking over beverage aisles and why ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The eternal debate between regular and diet sodas has sparked countless discussions. But are the "zero-calorie" options really healthier and a friend to our fitness goals? Let's dive deep into this ...

If you have a few old cans of soda past the best-by date, you may be wondering if they're safe to drink. Here's what to know.

Coca-Cola has brought back the Lime Coke flavor, which hasn’t been on store shelves for 18 years. The fizzy thirst quencher, which features a hint of green citrus, was first released in 2005, and it ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

Dirty sodas aren't new, but thanks to TikTok, they've had a resurgence in recent years. We've conducted an experiment to ...

"While the occasional indulgence is fine, regular consumption of sugary sodas like Coca-Cola is generally not recommended for maintaining a healthy diet and lifestyle," says Best. According to Goodson ...