A staple in many homes across the UK could be the reason for your health issues, from weight struggles to memory problems ...

Eating disorders can be very serious illnesses and often people will need professional help to recover. Indeed, eating ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that was introduced by Rebecca ...

Soda is one of the first ... s daily sugar recommendations. A Diet Coke has no sugar or calories, but it also comes loaded with the artificial sweetener aspartame, which some people may wish ...

The 37-year-old lost about 19 kgs without going on a crash diet and going to the gym. Recently, she shared the 5 daily habits that cause us to overeat and the simple hacks that can make you feel ...

It goes without saying that Pepsi is Coca-Cola’s biggest rival, and there are no signs of this soda battle slowing down. Initially founded in 1893, Pepsi has become a giant all on its own ...

“While some studies have suggested a link between aspartame and cancer, these are often observational and not conclusive.” Kelly says the general recommendation is to limit the intake of sweet foods ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

Here’s how to ensure you’re getting enough protein without reaching for meat. Beans, lentils, and chickpeas stand as the cornerstone of meat-free protein sources. A single cup of cooked ...