While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...

Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and cream-soda flavors.

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...