Diet soda: 5 side effects no one told you about
While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...
What happens to your body when you have fizzy drinks – from bloating and hunger pangs to added risk of heart disease
THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...
Hidden Gut Bombs: Packaged Foods That Could Be Sabotaging Your Digestive Health
The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...
I tried all the flavors of Olipop prebiotic soda I could find and ranked them from worst to best
I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...
Even small diet tweaks can lead to sustainable weight loss – here’s how
But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...
10 Ways to Eat Better
If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...
The High-Fiber Drink I Never Leave Costco Without, According to a Dietitian
Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...
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Can Your Diet Destroy Your Muscles? What You Need to Know
Imagine you’ve been working hard at the gym all week. You feel stronger, more energetic, and you’re confident that all your ...
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The 8 Best Alcoholic Drinks for Weight Loss, According to Dietitians
All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...
Even Small Diet Tweaks Can Lead to Meaningful Weight Loss
It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...