Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Each day of this plan ... s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration. We aimed for 1,800 calories and a minimum of 80 grams of ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Bariatric surgery is a weight-loss procedure that reduces stomach size or alters digestion to help people eat less and lose weight. It’s ... after surgery. Patients should aim for 60–80 gm of ...

this is how you should plan your diet for weight loss or fat loss. All the calories are calculated by me, and every meal includes good protein, fibre, fats.” ...

“You don’t have to drink a protein shake after every workout, but it’s a great tool to help you recover faster, build muscle, and stay on track with your nutrition goals,” wrote Mahtab as ...

His plan was to take a step back from the ... In other words, if you're happy to see Jelly Roll this year, you have Post Malone to thank. That's not all: Jelly Roll is joining American Idol ...

Kyle Richards and Morgan Wade rushed to be by Teddi Mellencamp’s side after she announced she was undergoing surgery for multiple tumors in her brain. “Yup, here we go!” Mellencamp said in a ...

Niger’s military authorities have announced plans to hold a major conference on the country’s transition to democracy. This is coming nearly two years after ousting elected President Mohamed ...

McDonald’s has plans to introduce a “new chicken strip offering” in the U.S. too, according to Kempczinksi. The fast-food giant revealed late last year that it would add the Snack Wrap back ...