While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

Another option for those who don't mind diet sodas and are looking for a zero-sugar soda is Diet Pepsi. "Diet sodas are typically low in calories and sugar because they use artificial sweeteners, and ...

The Department of Defense has announced the 2025 Continental United States (CONUS) Cost-of-Living Allowance (COLA) rates. About 61,000 service members will receive a total of about $51 million in ...