Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

As this program is very low in calories, it is important to consult ... According to the Military Diet website, baking soda is an alkaline food that encourages fat-burning. However, there is ...