While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

A single can of Coke, for example ... What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people prefer to avoid,” Mohr notes.