While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

I tried every flavor of Olipop I could find and ranked them from worst to best. I loved the tropical-punch, ginger-lemon, and ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...