While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

The U.S. surgeon general is calling for an update to warning labels on alcoholic beverages to talk about the risk of cancer.

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

A new study puts an estimate on the global number of cases of type 2 diabetes and cardiovascular disease caused by the sugary ...

PhenQ is a natural weight management system that targets five major areas of metabolic health, providing a holistic solution for anyone trying to lose weight.  Summer season is loved and hated in ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

You probably already know that what you eat can affect your oral health. To help guide you, here are the top foods that ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to ...

Jolt Cola, the iconic 1980s soda, is making a powerful return in 2025 with double the caffeine and zero sugar. Get all the details about its comeback.