While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...

The U.S. surgeon general is calling for an update to warning labels on alcoholic beverages to talk about the risk of cancer.

If losing weight is on your list of New Year’s resolutions this year, you can take comfort in the fact that research has ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

A last meal is tougher than you think to figure out. Here's what some infamous death row inmates chose as their final foods.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

The Dry January movement has gained momentum in recent years, with people choosing to forego, or cut back on, alcohol during ...