A nutritionist cut down on ultra-processed foods a year ago. Here are 3 lessons he learned.
Nutritionist Rob Hobson tried to cut down on ultra-processed foods last year. Here's how he takes advantage of their ...
Soda giants brace for RFK Jr., aim to protect their product
Major soft drink companies are pushing back against the potential removal of sugary drink coverage from the Supplemental ...
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No More Twinkies, No More Fun: The Coming Nannygate and Decimation of the American Diet
Imagine a world without Oreos, Coke, Pepsi, Cool Whip, Honey Bunches of Oats, Cinnamon Toast Crunch, Hebrew National, Yoplait ...
Surgeon general warns about alcohol and cancer risk: What are the 'healthiest' alcoholic drinks?
The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...
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A nutritionist who cut down on UPFs shares 3 lessons he learned after a year
However, he still checks labels ... soda and cookies, they do have nutritional value. "These foods still have a lot of fiber.
This Diet Buzzword Is Misleading
In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...
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What are macros? An exercise and nutrition scientist explains
They’re the nutritional building blocks that all foods are made up of in various ratios. If you look at a nutrition label ... calories of junk food and soda are not going to help with appetite ...
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8 High-Carb Foods To Help Boost Your Energy and Metabolism
These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...