While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

A new study puts an estimate on the global number of cases of type 2 diabetes and cardiovascular disease caused by the sugary ...

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...