Data has already established that consumption of sugar-sweetened beverages—think soda ... Read Labels. Pay close attention to the ingredient list and nutrition facts label.

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

According to the US Department of Agriculture, processed foods are raw agricultural commodities altered from their original ...

When you browse packaged foods at the grocery store, you probably compare nutrition facts ... labels that should raise a red flag. And for more on what you should be eating, check out these 30 ...