But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

Jolt Cola, the iconic 1980s soda, is making a powerful return in 2025 with double the caffeine and zero sugar. Get all the details about its comeback.

THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...