Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the beverage free from calories and added sugars.

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent cavities. Good oral hygiene also protects against cavities: What you eat may affect how ...

Learn more about how to manage sugar cravings. It might be tempting to trade sugary foods for ones made with low or zero calorie sweeteners, like diet soda or sugar-free cookies. But making that ...

Drinking sugary beverages, including soda and fruit drinks with added ... to consume no more than 10% of one's total calories from added sugar. For a 2,000-calorie diet, that means no more than ...