While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...
The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when certain foods disrupt this process, they can cause bloating—a common condition ...
A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...
The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...
But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...
In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...
When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...
Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent cavities. Good oral hygiene also protects against cavities: What you eat may affect how ...
Low-sugar and low-calorie snacking ... This approach to snacking helps in maintaining a balanced diet and supports long-term health goals. Low-calorie snacks are a concept centered around ...