While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...
When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...
A Diet Coke has no sugar or calories, but it also comes loaded with the artificial sweetener aspartame, which some people may wish to avoid due to potential health risks. These concerns are paving ...
Learn more about how to manage sugar cravings. It might be tempting to trade sugary foods for ones made with low or zero calorie sweeteners, like diet soda or sugar-free cookies. But making that ...
Drinking sugary beverages, including soda and fruit drinks with added ... to consume no more than 10% of one's total calories from added sugar. For a 2,000-calorie diet, that means no more than ...