While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

Wedding season in Pakistan is a whirlwind of lavish celebrations, endless food, and of course, fizzy drinks that are ...

Imagine a world without Oreos, Coke, Pepsi, Cool Whip, Honey Bunches of Oats, Cinnamon Toast Crunch, Hebrew National, Yoplait ...

A new study puts an estimate on the global number of cases of type 2 diabetes and cardiovascular disease caused by the sugary ...

The U.S. surgeon general is calling for an update to warning labels on alcoholic beverages to talk about the risk of cancer.

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

PhenQ is a natural weight management system that targets five major areas of metabolic health, providing a holistic solution for anyone trying to lose weight.  Summer season is loved and hated in ...

A new year is the perfect time to make changes, both big and small. If you have been wanting to change how and what you eat, ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.