5. Juice or Regular Soda Four ounces (one-half cup) of juice, like apple or grape juice, can quickly and effectively increase blood sugar. Juice contains little fiber and is free from protein and ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

The Mediterranean diet was ... in her free time. Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and ...

The US Food and Drug Administration (FDA) has unveiled a proposal to mandate a front-of-pack nutrition label for most packaged foods.

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and transform your habits for good.

The National Kidney Foundation has a chart you ... and blood sugar at healthy levels. They've got plenty of antioxidants. Better yet, they're easy to work into your diet. Leave a bowl of apples ...

Findings from one study showed that people who ate a diet high in cruciferous ... your body from damage caused by free radicals. This helps lower the risk of serious conditions like cancer, heart ...

It's not a given that pre-diabetes turns into full-blown type-2 diabetes, but it happens a lot. However, with significant lifestyle changes – eating a nutritious diet and getting plenty of ...

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