A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount in the final countdown to Election Day. "Like everybody else, there's a ...
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
Seasonal Affective Disorder (SAD) can lead to extreme symptoms. This is how you can catch signs of the mental health disorder ...
On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...
Despite no evidence of fraud that would have changed results in 2020, concerns about voting integrity continue to be ...
Harry Garside knows the importance of sleep. (Credit: Swisse Wellness) Harry Garside is passionate about helping all Aussies get a good night’s sleep, and has shared his tried and tested tips. His ...
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...
FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But now a new study has offered up a surprising new way to diminish ...
Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...
Leonard Cohen woke up one morning, and his depression was gone. But the clouds weren't lifted by anything miraculous, just a ...
These include cardiovascular disease, cancers, high blood pressure, fatty liver disease, inflammatory bowel disease, ...
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