Last-minute tips for coping with election stress and anxiety, according to experts
A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount in the final countdown to Election Day. "Like everybody else, there's a ...
10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
Election anxiety is real, no matter who you're voting for
WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early ...
SAD: How Seasonal Affective Disorder is deeper than the 'Winter Blues'
Seasonal Affective Disorder (SAD) can lead to extreme symptoms. This is how you can catch signs of the mental health disorder ...
Daylight saving ends Sunday. Why that extra hour of sleep isn’t all it’s cracked up to be
On Sunday morning, Californians will gain an hour of sleep and receive an entire winter season where the sun sets before most ...
'Someone might shoot at our house': Election stress, fears reverberate across Florida
Despite no evidence of fraud that would have changed results in 2020, concerns about voting integrity continue to be ...
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Aussie Olympian Harry Garside swears by these tips to help with sleeping habits
Harry Garside knows the importance of sleep. (Credit: Swisse Wellness) Harry Garside is passionate about helping all Aussies get a good night’s sleep, and has shared his tried and tested tips. His ...
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Boost Kids' Fitness for Better Health: Top Tips
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...
Surprising new way to cut back on booze revealed – plus 5 other tips to tackle problem drinking
FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But now a new study has offered up a surprising new way to diminish ...
Shorter days affect the mood of millions of Americans – a nutritional neuroscientist offers tips on how to avoid the winter blues
Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...
Happiness is a tuna sandwich: Leonard Cohen’s lessons in dealing with depression
Leonard Cohen woke up one morning, and his depression was gone. But the clouds weren't lifted by anything miraculous, just a ...