Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Having strategies and go to foods ready for high stress periods helps maintain emotional balance ... healthcare providers especially for those taking medications or dealing with severe anxiety. Armed ...

Holidays can often magnify feelings such as stress, anxiety, isolation and grief ... for handling weight-related issues and ways of coping with challenging situations. The advice of NHS England ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

and about 1 in 5 had any anxiety disorder in the past year. That's a lot of people dealing with feelings that can run the gamut from restlessness and irritability to excessive worry and dread ...

Having post-traumatic stress disorder (PTSD) is far from easy. From dealing with flashbacks to ... The deeply stigmatized anxiety disorder is often associated with veterans, but PTSD can affect ...

Daley said she was “in denial for a while” about what she was struggling with, which was mainly different levels of anxiety, and how she got to ... from developing and so that’s where the coping with ...