Health care workers in India note rising instances of solastalgia, the pain of seeing one’s home environment degrade.

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Manage holiday stress, election anxiety and New Year pressures with self-compassion. Learn how Family Systems Theory fosters ...

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

Of course, there are also specific struggles only self-aware people have to deal with, as this kind of knowledge isn’t always ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Having strategies and go to foods ready for high stress periods helps maintain emotional balance ... healthcare providers especially for those taking medications or dealing with severe anxiety. Armed ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...