Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Having strategies and go to foods ready for high stress periods helps maintain emotional balance ... healthcare providers especially for those taking medications or dealing with severe anxiety. Armed ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Reducing and coping with anxiety and depression is ... are struggling with stress and anxiety, or are having trouble finding passion and purpose in their lives. I draw from extensive training ...

Holidays can often magnify feelings such as stress, anxiety, isolation and grief ... for handling weight-related issues and ways of coping with challenging situations. The advice of NHS England ...

She is also a Certified Stress Management Coach ... We'll also provide some tips for dealing with chest pain caused by anxiety. Chest pain is a common symptom of panic attacks.

and about 1 in 5 had any anxiety disorder in the past year. That's a lot of people dealing with feelings that can run the gamut from restlessness and irritability to excessive worry and dread ...

Having post-traumatic stress disorder (PTSD) is far from easy. From dealing with flashbacks to ... The deeply stigmatized anxiety disorder is often associated with veterans, but PTSD can affect ...