While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

From battling anxiety to becoming TikTok's favorite food critic, Keith Lee's journey shows how authenticity and family ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

When you live with ADHD, anxiety about the holidays can easily transform into overwhelm, task paralysis, and social ...

For some, the winter holidays can be a painful period of reflection, loneliness anxiety and depression. WFAA spoke with a man from Duncanville with a story of hope.

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

As states continue to roll back reproductive rights, some women are reclaiming their bodies' power with casual sex on exactly ...