From battling anxiety to becoming TikTok's favorite food critic, Keith Lee's journey shows how authenticity and family ...

As the stigma surrounding mental illness decreases, college students with depressive or anxiety symptoms have increasingly ...

During Christmas, these feelings can become heightened due to the increased social interactions, family gatherings, and ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Relieve their stress and yours.

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

The signs your parents yelled at each other a lot when you were growing up and it’s affecting you now include a tendency ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.