The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

to participate in mindful breathing exercises, or to say “goodbye” to the role with a sound-and-movement or verbal statement. Action-Based DBT Protocol: Understanding and Naming Emotions After ...

As a therapist, Jessica Blehm knows that many people resolve to do better during the new year. She also knows that sometimes ...

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Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

9) Engage in mindful movement: Incorporate mindful exercise such as yoga, walking, or stretching into your routine, focusing on how your body feels and moves rather than on performance.