Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Understanding Your Feelings If you find yourself struggling to function daily, feeling like you would rather sleep all day ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Join Which? to see how customers rated Hello Fresh in our survey. Mindful Chef says it aims to balance nutritious meals with great taste, to make healthy eating easy and delicious. It never sends ...

Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury Side planks, when held correctly, stretch and lengthen ...