A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Since scientific research has revealed that diet plays a role in high blood pressure, the DASH diet has become one of the most popular dietary strategies to help prevent and reduce it. But how does it ...

Sunny offers a candid look into her diet and lifestyle, revealing that her eating habits are flexible and based on what her body feels like that day. She says, “I'm having sabja and lemon today ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Dopamine diet is the latest digital detox trend on social media. A new survey by Compare and Recycle found the first thing half of those in the UK do when they wake up is check their phone.

Dopamine diet is the latest digital detox trend on social media. A new survey by Compare and Recycle found the first thing half of those in the UK do when they wake up is check their phone.

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