The 'Sleep Doctor', Dr Michael Breus, who has a following of 91,000 people on TikTok, advocated the consumption of a banana ...

"As a general guideline we know it should take somewhere between 10 and 15 minutes to fall asleep, we've learned this from ...

In 2020, the American Academy of Sleep Medicine (AASM) called for the end of daylight saving time, saying we’d all be healthier and safer if we ditched the practice. But until that day arrives, we’ll ...

“The 3-2-1 rule is really just healthy guidelines,” said Dr. Timothy Young, a sleep medicine specialist at Mayo Clinic Health ...

Beer has long been celebrated as a refreshing companion to good times, from a casual pint with friends to relaxing after a ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an ...

Size dictates the level of firmness you need in a mattress, explains Michael J. Breus, PhD, a sleep expert who serves ... height and weight,” explains Dr. Breus. “If you’re a 250- to 300 ...