Intermittent fasting has gained popularity as a diet method through plans like Dr Michael Mosley's Fast 800 ... Two of the men fasted every other day for a full 24 hours, while the third fasted ...

W hen it comes to your morning cup of joe, you're probably used to adding in a little sugar and milk and going about your day ...

The healthy items suggested by the diet include: three or more servings a day of whole grains ... and in 402 people (or 10%) of people in the high group. After adjusting for factors such as ...

Each year 42,000 Britons are diagnosed with the cancer and it kills more than 16,000 but just one small onion a day is enough to ... increasingly westernised diet. Dr Li said: "Allium vegetables ...

Supported by By Emily Anthes Photographs and Video by Ian Willms It happens every fall: The days grow colder ... thousands of feet in the air. So Dr. Guglielmo sends his avian test subjects ...

“For most people, drinking water throughout the day is enough to meet their hydration needs. This is based on the assumption they consume a balanced diet containing electrolyte-rich foods and ...

Every year on November 1st, World Vegan Day is observed to raise awareness about the benefits of a vegan diet and veganism in ... Former Union Health Minister Dr. Harsh Vardhan established ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800 ... Two of the men fasted on alternate days for a full 24 hours, while the third fasted ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...