Yep, Your Period Can Cause Awful Anxiety. Here’s How to Deal
When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...
Health on MSN23h
5 Therapists Share How They Plan to Manage Election Day Stress and Anxiety
Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...
Psychology Today17h
How to Cope With the Stress of Uncertainty
If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...
Psychology Today17h
Rhythm and Resilience: Hip-Hop’s Role in Mental Health
From the Bronx to the world, hip-hop's evolved beyond music to a tool for healing. Could hip-hop be the therapy we need to ...
Verywell Health on MSN21h
This Supplement Pairing May Help Reduce Stress and Anxiety
Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?
wonderwall17h
Simple Therapeutic Ways To Break The Cycle Of Stress
Walking is one of the simplest ways to clear your mind. It’s amazing what a little fresh air at your nearby PCN can do. Just ...