Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional health in a push to tackle problems in the military’s ...

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

Instead, mindfulness encourages you to approach tasks one at a time, completing them with greater precision. To build mindful time management skills, try starting your ... and confidence to choose ...

You must also develop the soft skills you need in your day-to-day work. The Solicitors Regulation Authority (SRA) uses continuing competence to make sure solicitors can do their jobs to the standard ...