If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Stress is a nationwide problem and is costing the NHS and businesses millions of pounds. It develops when people can no longer cope with the pressures placed upon them and become overwhelmed.

Though he's made progress, Charla's mindset is typical of men in the workplace -- one that makes handling stress difficult, and admitting to it taboo. Workplace stress has extreme consequences in ...

"The people buying colouring books today range from teenagers to the elderly. While young adults colour as a way of dealing with stress, therapists are recommending colouring to the elderly as a ...

Substance Abuse and Mental Health Services Administration (SAMHSA). (2014, 21 October). Coping with stress during infectious disease outbreaks (Pub. No. SMA14-4885). Retrieved 23 January 2020 from ...

Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s stresses. Stress can affect our bodies and minds in powerful ways; from raising our heart rate and ...

Colouring books for adults have become more and ... to explore & discuss a broad range of issues. From dealing with pressure and stress around exams; to self-esteem, confidence & body image ...