But just hearing about devastating news — even if it didn’t happen to you — can trigger a trauma response known as secondary traumatic stress. Experts have voiced concern about how pervasive ...

Author and professor Arthur Brooks joins Morning Joe to discuss his strategies for coping with post-election blues. A new ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help you cultivate a peaceful state of mind. Did you know that one in every eight people in the ...

"Ultimately, we're just all in a collective state of of trauma, stress and shock right now and ... Other ways to cope include taking a break from social media and content that may be upsetting.

Cortisol is your body’s main stress hormone—it kicks in whenever you’re dealing with stress, including the physical stress of working out, says Rothstein. “The nickname ‘stress hormone ...

Stress is a nationwide problem and is costing the NHS and businesses millions of pounds. It develops when people can no longer cope with the pressures placed upon them and become overwhelmed.

We've rounded up a few expert-backed tips for coping with stress, anxiety, and the chaos that comes with ... Travel with airlines that will automatically re-book you for the next flight. If your ...

Your TBR list is getting longer... The simple joy of reading a book can inspire so much. While we’re turning their pages, we use our imaginations to live inside entire worlds with its characters.

Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can help you manage these symptoms in the moment and ...

“It’s a job full of stress and responsibility ... with passengers will be of an emergency nature, when it comes to dealing with the crew, onboard doctors become general practitioners, helping ...